Group indoor cycling, commonly known as Spin class, is a high-intensity, low-impact cardio workout, perfect for all fitness levels, including beginners.

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Our group cycling classes range from classic indoor cycling workouts, our very own V-Spin where you cycle to the rhythm to RPM and Sprint from Les Mills, plus the cutting-edge immersive cycling experience, The Trip (available at selected clubs and also as a virtual class.)

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If you haven't enjoyed a group cycling class before, but want a fun new way to get your fitness kicks, our classes will ensure you get your cardio and strength workout done in one session. We'll get your heart racing, your lungs pumping and help you tone the calves, glutes and quads.

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Our spin classes are perfect for building cardiovascular fitness and muscle tone, as group cycling offers a low impact workout with high impact results.

Our indoor cycling classes allow you to push your body harder than you would out on the road, whilst minimising the risk of injury.

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Of course, you get out what you put in, though group cycling allows you to go at your own pace, and your own fitness level, whilst enjoying the buzz of a high energy group workout.

Which class is best for beginners?

It's all dependant on what you're into. The great thing about our cycling classes is that you can make them your own, and go at your own pace...

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